Thursday, November 12, 2009
Sunday, November 8, 2009
Happy Birthday, Rooster!

Tuesday, October 20, 2009
Happiness and sunshine
Tuesday, October 13, 2009
1918 Flu Pandemic
There is new light on why so many people may have died so quickly and so violently. Aspirin overdose.
The Journal of the American Medical Association suggested a dose of 1,000 milligrams every three hours, the equivalent of almost 25 standard 325-milligram aspirin tablets in 24 hours. This is about twice the daily dosage generally considered safe today.
The pharmacology of aspirin is complex and was not fully understood until the 1960s, but dosage is crucial. Doubling the dose given at six-hour intervals can cause a 400 percent increase in the amount of the medicine that remains in the body. Even quite low daily doses — six to nine standard aspirin pills a day for several days — can lead to dangerously high blood levels of the drug in some people.
Hmm. Quite an interesting lead. It's very possible that some people took 2, 3, even 4 times the recommendation to avoid death from the flu. As they say in the article, it's probably not the reason for most deaths but can explain some, particularly deaths of the young and very healthy.
Monday, October 12, 2009
Beef
I began incorporating grass-fed beef into our diet a few months ago. It is an phenomenol source of iron, protein, b12, choline, and saturated fats. Yes, saturated fats are good for you despite what you have been told.
This is one of the best recipes I have made with our beef yet. So simple, so good.
Thursday, September 24, 2009
Be a Paul Revere
Tuesday, September 15, 2009
Beyond co-sleeping
Over the weekend I tried to put Rooster down in his new room for a nap. I figured the ideal way is to introduce him slowly. Well, after he fell asleep on his crib mattress (it's so, so small compared to his twin!), he rolled over into the wall and woke himself up. I nixed the slow introduction and moved his mattress into the room later that day (with Roscoe's help of course).
That night we did the regular bedtime routine except that he went to sleep in his new room. It went very, very smooth. We have played in his room every day for awhile so he knows his surroundings. He only woke up twice during the night (I can handle 2 awakenings) and slept 12 hours! Yes, I can definitely get used to the new arrangement.
I did feel a bit odd going to bed without Rooster right there, after all when was the last time he wasn't right next to me? Never. But after falling asleep I was fine. It reassured me that I could hear him just fine from across the hall. We both seem to have adjusted just fine.
Friday, September 11, 2009
Friday, September 4, 2009
We did it...round 2 is next weekend!


We hiked the dunes for about an hour around lunchtime. Since we have explored the highest peaks during previous visits, and because we (well, one of us) had a 25+ pound backpack on, we decided to stick to exploring the flat base area.

It rained in the evening for about one hour but cleared out for the rest of the night. Roscoe built a great fire while I put Rooster to bed and we enjoyed another beer in front of the fire for the remainder of the evening. The next morning was filled with breaking down camp and repacking the car. We did it in record time for having to do it with an infant in tow. We were on the road by 10 and had a fairly peaceful drive back home.
So, this weekend we are attempting round 2! With an added twist of course - we get to hike in 1/2 mile to our campsite. Yes, a bit burdensome but it will be plenty worth the quiet stillness of back country camping.
